怎样控制自己的焦虑情绪The easiest way to control anxiety

研究生作文题目：假设你的好朋友Tom因为各种原因而经常忧虑不安，因此影响到他的工作和健康，现在你为了帮助你的朋友，所以你打算给他写一封信，信的主题是如何帮助Tom去有效减轻的焦虑。

【优秀范文示例】

(anxiety):
Hi Tom,

This is Ken wu, here today to tell you that help for managinganxiety is only as far away as your next breath.

Breathing is as fundamental to life as food yetwe so often go through our day without paying attention to our breathing.

Now, I don't mean that you have to sit there and meditate for an hour.

Just a few deep breaths can do the trick.

When you feel anxious about something, pause and take a few deep breaths.

Think about nothing other than those breaths.

You'll find that it's impossible to continue marinating in anxiety as you take deep breaths.

Instead a calm and peaceful feeling will overwhelm you.

Try this any time you feel out of sorts, not just when you feel anxiety.

Several deep breaths will reboot your system, so to speak.

If you want something to focus on during those deep breaths, focus on your heart. Imagine your breath going in and out of your heart.

Your heart rate will slow down and you will feel less agitated and anxious.

Deep breathing also works spectacularly well with my video which I will send you later on.

Anxiety begins in your brain.

It's not the specific situations you face that causes
anxiety, it's the way your brain reacts to
them.

You have control over these reactions.

To Your Overwhelming Success,

Ken wu